It's ok to not be ok.

 

2020 has proved to be one of the toughest years for all of us and it's important to take time to care for your mental health and those around you.

 

World Mental Health Day

 

Lockdown, job uncertainty and many other challenges have impacted a lot of people's mental health this year more than ever. Prioritising mental health has never been more important.

 

 

 

What is Mental Health?

 

Whether you refer to mental health as wellbeing or emotional health it's just as important as your physical health and can impact us greatly, having good mental health means you can

 

  • Cope with daily life
  • Make the most of your potential
  • Play a full part in relationships at work, with friends and family

 

At times all of us experience negative emotions such as stress, feeling frightened or sad and most of the times these feelings pass. Sometimes they develop into a more serious problem and this can happy to any of us. As our circumstances change throughout life, so can our mental health.

 

Often people feel they cannot talk about how they are feeling, there is a stigma attached to mental health and they worry they will be viewed as weak. It's really important to know that feelings like this are normal and it's important to talk about how you feel with someone you trust.

 

 

Resources

 

We've compiled a list of helpful resources for you,

 

How to look after your mental health

Mental Health Foundation

Tea & Talk

Mind

Tips for everyday living

Coronavirus

Helping someone else

How to access mental health support

 

 

 

 

 “Our mission is to be the most respected provider of data, voice and technology in the UK.

Our solutions have been evolved over the last two decades to allow us to innovate and provide our customers with the future-proof technology they need to stay ahead of their competition. Broken into four simple groups, our solutions cover all aspects of business communications and technology.
 
  • Unified Communications & Voice
  • Networking & Connectivity
  • Security & Compliance
  • IT & Technology Services

 

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Wavenet is a respected, multi-award-winning provider of telecoms and technology solutions to thousands of businesses and enterprises across the UK.

 

We are passionate about being at the forefront of disruptive technology providing our customers with the innovation and infrastructure to truly outperform their competitors.

 

We work with our customers to understand each business’s unique needs and challenges and build innovative solutions that are reliable, secure and future-proof.

 

Established in 2000, Wavenet provides a wide range of leading communications and technology solutions to medium and enterprise companies throughout the UK. We have grown to over 200 employees and more than 8,000 customers nationwide giving us the trust and experience required to make your Business Brilliant.

 

 

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